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Fall Chinese Medicine Tips to Stay Healthy

Building fall leaves_2In Chinese Medicine autumn represents the transition season from the height of yang or active energy of summer into the passive or yin energy of winter. The season is associated with the Metal element and the Lung organ network.

Just as the lungs and the breath help to establish a rhythm within our bodies, fall is the natural season to rediscover a healthy rhythm in your life.

The Metal element of fall symbolizes clarity and diamond-like strength.

You can harness the natural energy of fall to clarify what you value most. It is the perfect time to look inside and find the strength to set boundaries and say no to what no longer lines up with your True North. If you fell away from your commitment to your health routines and core habits during summer, fall is a great time to recommit to eating healthy, exercising regularly, and addressing your health concerns!

Here are some tips from a Chinese Medicine perspective to help you reactivate your wellness routine and to stay healthy this fall.

1. Prioritize what is most valuable to you.

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