Free gifts for you...

Have Breakfast With Me!


Grab my Gluten-Free, Dairy-Free Breakfast Recipes and Tips.

Stress Less, Color More


Enjoy my beautiful coloring pages to quiet your mind and ease your stress.

Tired of Feeling TIred?

Join my 7-Day Energy Infusion Email Challenge (journal included!)

Stress-Less Outside the Box


Proven Techniques for Ease and Resilience (in an easy to use e-Book format!)

Gluten-Free Essentials: What You Need to Know


Separate the Gluten-Free facts from the Gluten-Free hype (and, yes, there's a lot of that)!

identify your CORE VALUES Exercise


This exercise is designed to help you understand what aspects of your inner and outer worlds are most important to you.

Snack with Dr Samantha

paleo snacks

13 of my favorite gluten-free and paleo approved snack ideas