Cook This: Vietnamese Lettuce Wraps (paleo and gluten-free)

We are always looking for fun, easy, high-protein, low-carb dinners that everyone in the family loves. We tried the Vietnamese Lettuce Wraps from Nom Nom Paleo and we liked them but I didn’t care for the spice balance or the pickled carrots. So per usual I set to changing the recipe up to meet my own family’s needs!

This is something I encourage everyone to do. Learning to follow your own tastes can make all the difference in the world as far as truly loving the food you make and eat.

But I digress. The last time I made these I also had some leftover sauce that came with one of our favorite take out dishes from one of our favorite restaurants (shout out to PaaDee in PDX). We added the sauce to the wraps and *BAM* the wraps went to top of our dinner favorites list. I recreated the sauce as best I could. Tweak that out if you will as well. 🙂

Note, we served this with a Chinese broccoli sauté and it made for an even more balanced meal.

The ingredients and instructions list may make these lettuce wraps look like a time consuming recipe but it’s actually pretty simple. And fun. As a matter of fact, if you’re a parent it’s a great meal to get your kids helping. (more…)

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I saw a patient a while back who went on a new medication that changed everything. We’d been working together for a year or so and she really, really wanted to see if she could get her health sorted without taking any prescription medications. It doesn’t matter what she had going on, or what medication was on the table because this story isn’t about the condition, or...

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