I had a fun and fabulous time recording some videos to help celebrate the publication of Overcoming Overwhelm for my publisher, Sounds True. Instead of flying out to their studio in Colorado (that would have been a lot of fun, but also a lot of missed patient time), we agreed that I’d do the filming locally—with videographer extraordinaire Ian from Vertica Productions, and they’d do the production on their end. Gads I love the power of the internet! 🙂
Deciding not to travel to Colorado is an example of how I choose to live my life based on my OWN values. While I’m thrilled to be a published author and enjoy honing an online presence, I value my patient work too, so my life requires thinking outside-the-box to make it work, and thankfully, this usually works well!
I was able to have my husband there with my to help me stay present and focus on the work at hand, rather than worrying if my glasses looked goofy or whether my hair had all the flyaways!
This video features a reading from my book.
Yours in health,
PS you can see another video on the book page! More to come. ♥
About adrenal fatigue: We have known for many years that the chronic production of adrenaline can lead to long-term problems including premature aging, attention issues, fatigue, anxiety, and depression. The chronic production of cortisol can cause immune dysregulation, weight gain—particularly around your belly, digestive symptoms, depression, headaches, and reproductive issues. Over time there is a risk that your body will lose the ability to respond...Read More
🎂 I DID IT! I’m so excited to start the new year with the official launch of my new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! My sincere thanks to everyone who pre-ordered and everyone who is going to order now that it’s officially ready to ship! (hint, hint). 😊 Want to read before you buy? Check out the sample chapter at the download...Read More
This exercise is a great start for understanding what is most important to you. Think values and ideals you would want to line up with your choices on a daily basis. If you’re trying to have less stress, if you want to be less overwhelmed, lining your choices up with your values is a big piece of making that happen. Of course here and there...Read More
You’ve heard it time and time again: “Exercise is good for you!” “You have to exercise to stay healthy.” And although any exercise is better than no exercise, it is becoming more and more clear every day that strength training is more beneficial with a greater range of benefits than cardio. What is strength training? Strength training, also known as resistance training is using some...Read More
Around the holidays, we so often feel responsibility to do things and go place and be around people we would rather not. The answer isn’t hiding in your house (which, to be honest, is my default) but is carefully vetting what you say yes to, and making sure that you get firm and clear in your boundaries around what (and who) you are willing to...Read More