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Overcoming Overwhelm: Dismantle Your Stress Video

Why you can’t ohm your way through carpool, get a monthly massage, or drink chamomile tea to solve your stress and overwhelm:
you have got to take time to dismantle your stress from the inside out.

This video is an excerpt from my book

Overcoming Overwhelm:
Dismantle Your Stress from the Inside Out
.

Learn more about my book and/or read an entire sample chapter here

 

Transcription:

Alexis put the text here.

 

 

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Cook This: Dairy-free Cream of Veggie Soup

This recipe is an adaptation of one I first made about 30 years ago (in my vegan days) from The American Vegetarian Cookbook from the Fit for Life Kitchen by Marilyn Diamond. Better hot but also good cold IMO! There have been many incarnations of this soup in my life, including as a staple at the health food deli where I worked–along with a catering...

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Your Values, Your Healthcare – A Story

[this is an excerpt on vlues from my book Overcoming Overwhelm if you would like a full chapter (for free! just click here.] About 15 years ago, a woman named Susan came to see me for high cholesterol, pre-diabetes, and high blood pressure, a cluster of symptoms we call metabolic syndrome. She was 53 years old, and found herself more than 40 pounds heavier than...

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Fall Chinese Medicine Tips to Stay Healthy

In Chinese Medicine autumn represents the transition season from the height of yang or active energy of summer into the passive or yin energy of winter. The season is associated with the Metal element and the Lung organ network. Just as the lungs and the breath help to establish a rhythm within our bodies, fall is the natural season to rediscover a healthy rhythm in...

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Cook This: Delicious Fall Recipes

The transition into the season of fall is beautifully illustrated by the changing of leaves to reds, oranges, and yellows. Dryness plays a pivotal role in this seasonal display as trees prepare to conserve energy for the winter months by drawing their moisture in away from the leaves and down deep to the trunk and roots. Fall recipes are the perfect way to support your...

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Back to School- Keeping the Kids (and Yourself!) Healthy

It’s not just kids and parents who get sick in the fall. More sick kids = more sick parents = more sick people sneezing on your kale. We spend more time inside as the weather cools down. We find ourselves getting less exercise. We are more likely to turn to poor habits as we head into winter. That said, this post will focus on the...

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