Skip to content

Fall Chinese Medicine Tips to Stay Healthy

Building fall leaves_2In Chinese Medicine autumn represents the transition season from the height of yang or active energy of summer into the passive or yin energy of winter. The season is associated with the Metal element and the Lung organ network.

Just as the lungs and the breath help to establish a rhythm within our bodies, fall is the natural season to rediscover a healthy rhythm in your life.

The Metal element of fall symbolizes clarity and diamond-like strength.

You can harness the natural energy of fall to clarify what you value most. It is the perfect time to look inside and find the strength to set boundaries and say no to what no longer lines up with your True North. If you fell away from your commitment to your health routines and core habits during summer, fall is a great time to recommit to eating healthy, exercising regularly, and addressing your health concerns!

Here are some tips from a Chinese Medicine perspective to help you reactivate your wellness routine and to stay healthy this fall.

1. Prioritize what is most valuable to you.

(more…)

Read More

Cook This: Delicious Fall Recipes

The transition into the season of fall is beautifully illustrated by the changing of leaves to reds, oranges, and yellows. Dryness plays a pivotal role in this seasonal display as trees prepare to conserve energy for the winter months by drawing their moisture in away from the leaves and down deep to the trunk and roots. Fall recipes are the perfect way to support your...

Read More

Back to School- Keeping the Kids (and Yourself!) Healthy

It’s not just kids and parents who get sick in the fall. More sick kids = more sick parents = more sick people sneezing on your kale. We spend more time inside as the weather cools down. We find ourselves getting less exercise. We are more likely to turn to poor habits as we head into winter. That said, this post will focus on the...

Read More

Cook This: Pork Chops (or grilled chicken!) with Spicy Peach Salsa

pork chop dr. samantha

Grilled pork chops are an easy and lovely staple summer dish in our house. Protein forward with a light taste. The peaches make add some sweet, the adobo chiles add some spicy, and the cilantro adds a delicious depth. We always make some extra chops to freeze for later with our Food Saver (these things are sooo helpful when you want to make sure to...

Read More

Overcoming Overwhelm: Why Thinking About Health is Imperative.

[this is an excerpt about why you may want to deal with your health concerns from my book Overcoming Overwhelm] When you are suffering with chronic pain, imbalanced hormones, digestive complaints, fatigue, or pretty much any other ailment, you’re not only suffering through these symptoms, but also using your energy reserves to deal with them—energy that you might direct toward other things (such as, ahem,...

Read More

Overcoming Overwhelm: You Can’t Fail at Self Care

[this is an excerpt on true self care from my book Overcoming Overwhelm if you would like a full chapter (for free! just click here.] There will always be times when you get off track—times you accidentally oversleep and don’t get to the gym, times you forget to plan for dinner and end up going out, or times you lose it and eat a bowl...

Read More

Add more energy to your life every day.

Get 7 days of energy-infusing practices delivered to your inbox, FREE!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.