Dismantle Your Stress from the Inside Out
Forthcoming from Sounds True Publishing 1/1/19 !
Whether you are a student, a stay at home parent, an hourly wage earner or a high-powered executive, Overcoming Overwhelm provides an actionable, step-by-step plan that places control of your life squarely back into your own hands.
- empowers you to actually reduce your stress load, starting today, to vastly improve your health, energy, and state of mind.
- takes into account the reality of your multi-faceted life, as well as your unique values, circumstances, and current capacity for change.
- allows you to find long-term solutions that will work for you—solutions that line up with your own values and that are within your capacity to implement today or whenever you choose.
This book isn’t a time management system, nor does it offer a litany of coping strategies. It’s not a book on minimalism or how to organize your files. Instead it gives you a completely new way to think about overwhelm and a plan for dismantling it. It takes the idea of self-care and turns it from mani-pedis or taking an extra long sauna at the gym into a new paradigm for living a life that’s lined up with your own values.
Now that is real self-care.