a completely new way to think about overwhelm and a plan for dismantling it
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empower yourself to live your values
Praise for Overcoming Overwhelm
"This book will change your life... More importantly, it will help you SAVE your life."
"[W]e're encouraged to take the smallest steps we need to make progress with ease."
Vanessa Van Edwards
"Dr. Samantha nails the overwhelm dilemma and knows how to fix it. ...for good."
This Book is For You!
Whether you are a student, a stay at home parent, an hourly wage earner or a high-powered executive, Overcoming Overwhelm provides an actionable, step-by-step plan that places control of your life squarely back into your own hands.
This book isn’t a time management system, nor does it offer a litany of coping strategies. It’s not a book on minimalism or how to organize your files. Instead, it gives you a completely new way to think about overwhelm and a plan for dismantling it in four simple steps:
Step 1: Find Your True North
Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like?
Step 2: Establish Your Foundation
Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You'll make a plan to assemble a team that can help you reach your goals and you'll fortify your mindset to prepare for success!
Step 3: Take Your Overwhelm Inventory
Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more.
Step 4: Create and Launch Your Personal Plan
Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels—body, mind, and spirit.
More Praise for Overcoming Overwhelm
"Dr. Samantha Brody shares insightful tips to change our lives for the better, helping us fight the societal messages that demand that we stay preoccupied and stressed. Brody lays out a path to explore our sources of overwhelm and guides the reader to develop their own action plan, showing that we can choose happiness one step at a time. If you’re ready to rethink your stress, this is a great place to start."
“As someone who teaches people how to address anxiety and stress in their lives, Dr. Samantha Brody’s approach resonates deeply with me. With incredible wisdom and empathy, she shows readers how to examine what they can change, what they can't change, and what they choose not to change so it becomes easier to accept what is, and implement strategies to make choices that will lead to a life of less stress and greater ease.”
"Overcoming Overwhelm does three important things, in one easy-to-digest book. It gives you a new understanding of why you feel so stressed. Then, it helps you think about what you really want. Finally, it guides you in making active decisions and implementing simple changes to get it. Read it when you're ready for change!"
Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR.
For decades in her private practice, Dr. Samantha has helped people to transform their lives with her innovative approach. Now, with Overcoming Overwhelm YOU can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.