askdrsamantha-banner

Where can I buy good quality supplements? | Ask Dr. Samantha

After working in the supplement industry I can tell you one thing for sure. Finding good quality products is more difficult than you would ever imagine. More here!

 


PS: I’d love you to share this post on your social media channel of choice if you enjoyed it! Here is an image you can pin if Pinterest is your jam. 🙂

Can depression be treated holistically? | Ask Dr. Samantha

There is hope and holistic ways to manage depression.

Depression is real and serious. Let’s start by pointing out that depression can be a downward spiral and we all too often wait to ask for help until we’re too far down in the depths of depression.

While some people will always need anti-depressants, there are other factors to consider and that is different from a Naturopathic perspective. Working with medication and habits to address whole-body needs works for both temporary and biochemical imbalances

 

 


PS: I’d love you to share this post on your social media channel of choice if you enjoyed it! Here is an image you can pin if Pinterest is your jam. 🙂

 

 

Welcome to Ask. Dr Samantha!

Welcome to Ask. Dr Samantha, a series designed to answer all of your questions about health, stress, and overwhelm! 
If you have a question you would like to submit, you can do that HERE

Thanks for watching!

What kind of protein powder do you recommend? | Ask Dr. Samantha

There are so many types of protein powders out there. This is the one that I’ve found to affect the taste and texture of food and drinks the least.

Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video!

Is dark chocolate good for you? | Ask Dr. Samantha

I am a big fan of dark chocolate. Are you?
Take a peek at this video to learn about why you should (or shouldn’t!) eat it.