Welcome to Ask. Dr Samantha!

Welcome to Ask. Dr Samantha, a series designed to answer all of your questions about health, stress, and overwhelm! 
If you have a question you would like to submit, you can do that HERE

Thanks for watching!

What kind of protein powder do you recommend? | Ask Dr. Samantha

There are so many types of protein powders out there. This is the one that I’ve found to affect the taste and texture of food and drinks the least.

Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video!

Is dark chocolate good for you? | Ask Dr. Samantha

I am a big fan of dark chocolate. Are you?
Take a peek at this video to learn about why you should (or shouldn’t!) eat it.

How do you get your kid to eat healthy foods? | Ask Dr. Samantha

Kids can really be a challenge, especially when it comes to what they like to eat! But there’s a trick if you get started early. And once you know it you’ll never look back.

How can I be less negative? | Ask Dr. Samantha

Negativity…we all struggle with it sometimes, but how can we turn that around and be more positive?