Skip to content

Overcoming Overwhelm: Dismantle Your Stress Video

Why you can’t ohm your way through carpool, get a monthly massage, or drink chamomile tea to solve your stress and overwhelm:
you have got to take time to dismantle your stress from the inside out.

This video is an excerpt from my book

Overcoming Overwhelm:
Dismantle Your Stress from the Inside Out
.

Learn more about my book and/or read an entire sample chapter here

 

Transcription:

Alexis put the text here.

 

 

Read More

Cook This: Crunchy Kale Chips

I fought this one for long—kale chips. Sounds awful delicious, right? I’d had them before. My husband would buy them at the coop and eat them as if they were going out of style. I thought they were ok but certainly not worth $8 a bag. Last weekend my sister came to visit and saw the piles of the leafy green deliciousness that we’d harvested...

Read More

How Do You Trust Your Supplement Brand? Here is what to ask them…

Every time a new patient comes into the clinic I have ‘the supplement talk.’ Here’s the thing; no one is regulating the supplement industry. And it is indeed an industry, a big one at that. Does that mean that you can’t trust anything out there? No. It means that you need to be very careful about which supplements you buy. Just because something is expensive,...

Read More

Add more energy to your life every day.

Get 7 days of energy-infusing practices delivered to your inbox, FREE!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.