Is Gluten-free Healthy? A Podcast with Dr. Samantha
Is Gluten-free Healthy?
Here’s what Ellen had to say:
Just a few years ago most gluten-free products on the shelf were questionable tasting at best. Of course there are naturally gluten-free foods, but I am talking about the other products that are more grab-and-go or frozen foods. Now, in 2013 things have changed but to what degree? You can eat gluten-free food that tastes really good, but if you look closely at the ingredients how much cane sugar, tapioca and potato starch is actually in it?
Just because you’re on a gluten-free diet doesn’t mean you don’t have delicious and healthy options. You do!
Listen and find out more from Dr. Samantha.
At Health Currents Radio, we want you to eat your best and be your best, so in the episode we have enlisted the help of Dr. Samantha, naturopathic physician and curator of Gluten Free Portland an online resource for all things gluten-free in PDX. Listen and learn about what you should really be paying attention to when it comes to gluten-free food. She’ll walk us through how to assess whether or not a gluten-free food is really healthy, and how to step up your gluten-free game both at home and when you’re out and about.
And if you are interested in her free gluten-free breakfast strategy and recipe book, you can find it here.