Uncategorized

Overcoming Overwhelm Pre-order Time!

As you may know, my new book, Overcoming Overwhelm will officially be released by Sounds True publishing on January 1, 2019. Part of me is excited to write this and the other part feels extraordinarily vulnerable as I officially introduce the book to the world. It’s been such a long haul with so many ups and downs. But in the end it doesn’t matter how…

Read More

Cook This: Pork Chops (or grilled chicken!) with Spicy Peach Salsa

This is an easy and lovely summer dish that has become a staple in our house. We make it with pork but it could also easily be done with chicken in exactly the same manner!             INGREDIENTS:   Salsa 3 ripe peaches peeled and cut into 1/4-1/2 inch slices 2 TBSP very finely diced red onion 1 TBSP canned adobo…

Read More

Is Gluten-free Healthy? A Podcast with Dr. Samantha

Part two of my interview with Ellen Goldsmith of Pearl Natural Health and Health Currents Radio. Is Gluten-free Healthy? Here’s what Ellen had to say: Just a few years ago most gluten-free products on the shelf were questionable tasting at best. Of course there are naturally gluten-free foods, but I am talking about the other products that are more grab-and-go or frozen foods. Now, in…

Read More

Dr. Samantha at New Seasons Market 5/22/13

Please join me on Wed May 22nd Wed, May 22, 7:00pm – 8:30pm “Stress and Your Body: Its Impact, Your Solutions” New Seasons Market, Mountain Park, 3 SW Monroe Parkway, Lake Oswego, OR 97035 Join me to explore the effects of stress on your body, mind, health and life. In this class you’ll learn how to identify things you can change to lower your overall…

Read More