Health Currents Radio Podcast: Stress 2.0

The lovely Ellen Goldsmith from Pearl Health invited me back for another interview at Health Currents Radio. Our last visit we spoke about gluten-free diets, and this time we spoke about stress. The night before the interview we hopped on the phone for a sec, which turned into half an hour discussing different aspects of what we can and can’t control in our lives and how that understanding can profoundly impact our health.

We continued our conversation at the studio about how stress is a part of life and if we have a better understanding of how it impacts us, and we take steps to change it, our lives change in the process. We discuss how the daily choices we make about what we eat, our exercise, and self-care impact our capacity to deal with and regulate the stress we experience. We take you through how stress affects you and present a manageable way of breaking it down to what you can control, what you cannot and what you can do for yourself.

If you haven’t seen it yet you can also sign up up here to get your FREE 15 minute video on the ins and outs of Stress 2.0.

Click on the arrow below to listen to our interview!

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