Vegetables

B Vitamins: What You Need to Know

You have probably heard at one point or another that you should take vitamins. But you have probably also heard that it’s unnecessary, and that we shouldn’t. What’s the truth? The answer is probably somewhere in the middle. In an ideal world we would get everything we need from our food as it would come from the earth without refining or processing. In an ideal…

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Seriously, HOW did you get your kid to eat those greens?

Simple. Start from the beginning. And trust me, the earlier you start the better off you’ll be. Here are some tips to start your child off right.

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Cook this: Gluten-free, Vegan Walnut & Goji Berry Saute

When I was in acupuncture school we had a class on Chinese Medicine dietetics. I called it ‘Chinese Home Cooking.’ My herb professor hosted this class at his home, and his wife would cook samples of all of the meals we discussed. Each meal would be made with a specific intention for addressing imbalances. Many of them contained super-foods such as goji berries that are a…

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Farm Spirit- A Vegan (& Gluten-free) Tasting Menu Beyond Delicious

My first day as a vegetarian was in spring of my freshman year in college. A high school friend was visiting and I ordered a hamburger at Friendlies (an East Coast mid range diner type of place.) My friend looked at me, slightly disgusted “you mean a flesh burger?” Uh…make that a grilled cheese. I spent the better part of the following decade a strict…

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What’s the Deal with Plant Based Protein?

I was at the gym the other day chatting with a friend about eating protein to build muscle. He mentioned that he likes to eat rice and beans after lifting since it’s a “perfect protein.” I have another friend who is a savvy recipe developer and chef who posted on facebook that she was very excited that she finally found a doctor who told her to…

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Cook This: Gluten-free, Dairy-free Eggplant ‘Parm’

People often ask me if I feel deprived or if I crave the things I ‘can’t’ have on a dairy-free and gluten-free diet. The answer is typically no. If I do, it’s rare, and usually has nothing at all to do with food but has to do with a mood I’m in or the crowd I’m hanging with. That said, I do occasionally come across…

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Down with Vegetables! Vegetarian, vegan, or omnivore? Choosing Health.

About 6 months ago I was perusing my online reviews, because you should do that every once in a while, and I came across a review that skewed my stats with a 1 star out of 5. This happens. You can’t be right for everyone, and given my blunt nature, I’m bound to disappoint here and there. But the content of this one threw me.…

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What’s on Your Breakfast Plate?

Last night I went to dinner with a naturopathic physician (ND) friend visiting from SF and two other NDs. We got on the subject of breakfast and one woman admitted that she pretty much has to force herself to eat breakfast. Then one particular comment she made struck me. “If I have to make myself eat anyway I might as well eat something really healthy.” Turns out she chucks down two giant sardines every morning. For real. She just leans over the sink and eats them because she doesn’t want her plates to smell like fish.

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Cook This: Crunchy Kale Chips

Kale chips? Sounds awful delicious, right? I’d had them before. My husband would buy them at the coop and eat them as if they were going out of style.

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