Naturopathic Medicine

Can depression be treated holistically? | Ask Dr. Samantha

There is hope and holistic ways to manage depression. Depression is real and serious. Let’s start by pointing out that depression can be a downward spiral and we all too often wait to ask for help until we’re too far down in the depths of depression. While some people will always need anti-depressants, there are other factors to consider and that is different from a…

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My Top 5 Tips for Avoiding Holiday Stress

I was walking out to my car yesterday and saw a RAV4 with reindeer antlers. I was so confused. Why would someone put antlers on their car? If this is a holiday thing why would that happen now? Didn’t we just get through the hot mess of “candy, candy everywhere” otherwise known as Halloween? But really…the holiday season is already here for many of us…

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A Life of Alignment

Following is an excerpt from my forthcoming book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. It’s available for pre-order at your favorite bookseller—you can find direct links here on my website! If you don’t have the health you want, the energy you want, the peace of mind you want, the life you want, getting crystal clear about your core values is the first step to creating…

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Overcoming Overwhelm Pre-order Time!

As you may know, my new book, Overcoming Overwhelm will officially be released by Sounds True publishing on January 1, 2019. Part of me is excited to write this and the other part feels extraordinarily vulnerable as I officially introduce the book to the world. It’s been such a long haul with so many ups and downs. But in the end it doesn’t matter how…

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Ch…ch…ch…changes. It’s YOUR choice.

It can be challenging to do all the things we feel we should be doing and changing to create better health, greater resilience, and peace of mind. The reality is that it’s impossible to do them all. So what can you do? In my book Overcoming Overwhelm:Dismantle Your Stress from the Inside Out I go through a process with my readers to get clear about…

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What kind of protein powder do you recommend? | Ask Dr. Samantha

There are so many types of protein powders out there. This is the one that I’ve found to affect the taste and texture of food and drinks the least. Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video!

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How many hours of sleep is enough? | Ask Dr. Samantha

You really want to get enough sleep, as sleep is the single most important thing for keeping your energy up and your body in balance! What other questions do you have about sleep? Ask me your questions for future videos here!

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Healthy Cookware: It’s Important for You (and Your Pets!)

I often have patients and clients asking me about the best options for healthy cookware. This post will review both the good and the bad regarding the detriments and benefits of different types of pots and pans. Non-Stick Did you know that people with pet birds are told to avoid cooking with nonstick teflon cookware because the gasses they release can kill them (the birds not…

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Moving beyond “good enough”

How do you feel on a regular basis? Do you have all the energy you want? Do you feel great? Just ‘good enough’?  I promise you that you can feel not only better than you feel now, but you can feel great. It’s so common for us to get pulled along in our daily life, from task to task, or fire to fire, forgetting to…

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The Water You Drink: What to Watch Out For!

My husband is the water keeper. If anyone is wasting a drop in this house there’s hell to pay. As someone who can take (I know, don’t judge) four showers a day to warm my tiny little body up, I can get an earful on the regular. I can hear him unloading and reloading the dishwasher so we can squeeze in every last item. I…

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