Naturopathic Medicine
My approach when I am on vacation is no different than when I am at home. On occasion I eat something that isn’t “healthy,” but across the board I stay away from foods that don’t agree with me. Yes, it’s sometimes challenging logistically but here are some tips to make it easier.
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One of my favorite things to do with patients is to illustrate concepts with drawings (I actually do this across the desk and draw upside down which makes it even more fun…but I’m a dork like that!) For allergy patients I draw a nose sniffing a flower and then how the body responds with a cellular reaction, ultimately leading to a runny nose and sinus inflammation.…
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Even though spring is on the way, we are still dealing with our shorter, darker winter days. More darkness. Less sunlight. Although I don’t mind winter, the turning inward, the quiet, the darkness, around this time every year my body and mood start responding to the long winter. Even if my introvert self likes the season, my body is ready for the sun. Ready to…
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This exercise is a great start for understanding what is most important to you. Think values and ideals you would want to line up with your choices on a daily basis. If you’re trying to have less stress, if you want to be less overwhelmed, lining your choices up with your values is a big piece of making that happen. Of course here and there…
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Following is an excerpt from my forthcoming book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. It’s available for pre-order at your favorite bookseller—you can find direct links here on my website! If you don’t have the health you want, the energy you want, the peace of mind you want, the life you want, getting crystal clear about your core values is the first step to creating…
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As you may know, my new book, Overcoming Overwhelm will officially be released by Sounds True publishing on January 1, 2019. Part of me is excited to write this and the other part feels extraordinarily vulnerable as I officially introduce the book to the world. It’s been such a long haul with so many ups and downs. But in the end it doesn’t matter how…
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It can be challenging to do all the things we feel we should be doing and changing to create better health, greater resilience, and peace of mind. The reality is that it’s impossible to do them all. So what can you do? In my book Overcoming Overwhelm:Dismantle Your Stress from the Inside Out I go through a process with my readers to get clear about…
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Collagen powder has great benefits, not the least of which is the fact that when you find the right kind it is a great sub for protein powder…watch to find out why! Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video! In the meantime you can read my blog post on different kinds of…
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Negativity…we all struggle with it sometimes, but how can we turn that around and be more positive? Find more about this topic using the search sidebar or topic menu.
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You really want to get enough sleep, as sleep is the single most important thing for keeping your energy up and your body in balance! What other questions do you have about sleep? Ask me your questions for future videos here! Find more about this topic using the search sidebar or topic menu.
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