I know so many people are itching to get back out there, to get back to pre COVID-19 “normal.” But the truth is we are far from that possibility. At some point we will all, personally, be touched by this virus.
Today, July 2, 2020 there have been 516,000 deaths reported worldwide from COVID-19.
FWIW I think in the end we will find that this is a significant underrepresentation of the numbers as it now appears that this virus was circulating for months before we caught wind of it. I bet anything that thousands of people in the US, or even tens of thousands who were thought to have died from pneumonia or stroke actually died of COVID-19 related pneumonia or stroke.
But let’s stick with reported numbers for now. In the US alone today total confirmed cases in the country have reached more than 2.7 million, with more than 130,000 deaths.
And it’s not just old people or those with chronic illnesses who are falling prey to this virus.Read More
Inflammation affects many things and aging is one of them! But can we do anything about it? Absolutely. Watch for some ideas. And feel free to contact me if you have any other questions about inflammation you’d like me to address in future episodes!Read More
Even though spring is on the way, we are still dealing with our shorter, darker winter days. More darkness. Less sunlight. Although I don’t mind winter, the turning inward, the quiet, the darkness, around this time every year my body and mood start responding to the long winter. Even if my introvert self likes the season, my body is ready for the sun. Ready to...Read More
Look, see how much fun I had?! Don’t worry, Ian’s not creepy, he’s awesome! I had a fun and fabulous time recording some videos to help celebrate the publication of Overcoming Overwhelm for my publisher, Sounds True. Instead of flying out to their studio in Colorado (that would have been a lot of fun, but also a lot of missed patient time), we agreed that...Read More
About adrenal fatigue: We have known for many years that the chronic production of adrenaline can lead to long-term problems including premature aging, attention issues, fatigue, anxiety, and depression. The chronic production of cortisol can cause immune dysregulation, weight gain—particularly around your belly, digestive symptoms, depression, headaches, and reproductive issues. Over time there is a risk that your body will lose the ability to respond...Read More
🎂 I DID IT! I’m so excited to start the new year with the official launch of my new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! My sincere thanks to everyone who pre-ordered and everyone who is going to order now that it’s officially ready to ship! (hint, hint). 😊 Want to read before you buy? Check out the sample chapter at the download...Read More
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