Overcoming Overwhelm: Why Thinking About Health is a Key to Self-Care

[this is an excerpt from my book Overcoming Overwhelm]

When you are suffering with chronic pain, imbalanced hormones, digestive complaints, fatigue, or pretty much any other ailment, you’re not only suffering through these symptoms, but also using your energy reserves to deal with them—energy that you might direct toward other things (such as, ahem, making changes and developing new habits). 

It’s Just Easier to Ignore It (Right?!)….

So often people just put up with symptoms because it feels like it will take more energy to deal with them than they have to spare. Or they may not even realize how much of an impact the symptoms are having. By getting clear about what your health concerns actually are, and looking at precisely how reducing or eliminating them would substantively decrease your overwhelm, you can craft a plan to make those health-related changes that will have the biggest impact on your life. And if you employ a holistic perspective to get to the underlying issues—addressing causes in addition to symptoms—you may be able to stop both downstream impacts as well as preventing new health conditions from occurring down the pike.  (more…)

Read More

Why Strength Training is Better than Cardio

You’ve heard it time and time again: “Exercise is good for you!” “You have to exercise to stay healthy.” And although any exercise is better than no exercise, it is becoming more and more clear every day that strength training is more beneficial with a greater range of benefits than cardio. What is strength training? Strength training, also known as resistance training is using some...

Read More

Can depression be treated holistically? | Ask Dr. Samantha Video

There is hope and holistic ways to manage depression. Depression is real and serious. Let’s start by pointing out that depression can be a downward spiral and we all too often wait to ask for help until we’re too far down in the depths of depression. While some people will always need anti-depressants, there are other factors to consider and that is different from a...

Read More

Overcoming Overwhelm: Take Back Control of How You Feel at the Holidays

Around the holidays, we so often feel responsibility to do things and go place and be around people we would rather not. The answer isn’t hiding in your house (which, to be honest, is my default) but is carefully vetting what you say yes to, and making sure that you get firm and clear in your boundaries around what (and who) you are willing to...

Read More

My Top 5 Tips for Avoiding Holiday Stress

I was walking out to my car yesterday and saw a RAV4 with reindeer antlers. I was so confused. Why would someone put antlers on their car? If this is a holiday thing why would that happen now? Didn’t we just get through the hot mess of “candy, candy everywhere” otherwise known as Halloween? But really…the holiday season is already here for many of us...

Read More

Overcoming Overwhelm: A Life of Alignment

Following is an excerpt from my forthcoming book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. It’s available for pre-order at your favorite bookseller—you can find direct links here on my website! If you don’t have the health you want, the energy you want, the peace of mind you want, the life you want, getting crystal clear about your core values is the first step to creating...

Read More

Add more energy to your life every day.

Get 7 days of energy-infusing practices delivered to your inbox, FREE!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.