Once when I mentioned to a patient that I was heading on vacation she responded, with a wink, “oooooh, I hope you plan to have a realllllly good time.”
At first I was a bit confused as to what she was suggesting! Then I realized we had been talking about nutrition so I clarified that this was the topic at hand (thankfully it was!)
I told her that across the board, it is important to me to eat foods that make me feel well. And that this means more thought, more effort, and more commitment when I’m not on my home turf.
That’s not to say that I might not be more flexible when I’m traveling but the non-negotiables for me (no dairy, and no commercially raised animals) are non–negotiables if I’m at home or away. It’s a values thing for me. My values don’t go away on vacation. Feeling well and taking care of my body are paramount.
My life . My values . My choices .
Your values . Your life . Your choices .
If it’s more important for you to be carefree on vacation than it is to stick to your eating plan, if you don’t mind dealing with whatever it is that comes down the pike from getting ‘off track’, so what? If a short period of indulgence doesn’t make you feel regretful on the other side, and you’re not dealing with a concerning health issue (celiac disease, diabetes, etc) that will be impacted significantly by short term indiscretions then seriously, don’t worry about it. As long as you’re not (more…)Read More
There is hope and holistic ways to manage depression. Depression is real and serious. Let’s start by pointing out that depression can be a downward spiral and we all too often wait to ask for help until we’re too far down in the depths of depression. While some people will always need anti-depressants, there are other factors to consider and that is different from a...Read More
Around the holidays, we so often feel responsibility to do things and go place and be around people we would rather not. The answer isn’t hiding in your house (which, to be honest, is my default) but is carefully vetting what you say yes to, and making sure that you get firm and clear in your boundaries around what (and who) you are willing to...Read More
I was walking out to my car yesterday and saw a RAV4 with reindeer antlers. I was so confused. Why would someone put antlers on their car? If this is a holiday thing why would that happen now? Didn’t we just get through the hot mess of “candy, candy everywhere” otherwise known as Halloween? But really…the holiday season is already here for many of us...Read More
Following is an excerpt from my forthcoming book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. It’s available for pre-order at your favorite bookseller—you can find direct links here on my website! If you don’t have the health you want, the energy you want, the peace of mind you want, the life you want, getting crystal clear about your core values is the first step to creating...Read More
As you may know, my new book, Overcoming Overwhelm will officially be released by Sounds True publishing on January 1, 2019. Part of me is excited to write this and the other part feels extraordinarily vulnerable as I officially introduce the book to the world. It’s been such a long haul with so many ups and downs. But in the end it doesn’t matter how...Read More
Add more energy to your life every day.
Get 7 days of energy-infusing practices delivered to your inbox, FREE!