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Why You Need to Snack, and Why You Don’t!

Just like everyone doesn’t need breakfast, everyone doesn’t need to snack! Some people enjoy snacking and some people don’t- you’ve got to keep that in mind when you’re deciding about snacking. That said, whether it’s best for your health to snack is very individual (I know, I know, I’m a broken record.) And of course what you’re snacking on is important. Snacking on a snickers bar…

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