Overwhelm

Why Clearing Clutter Matters

For most of us when our space is organized and clean it’s easier to focus on the task at hand. But we don’t often think about the flip side: Clutter can drain your energy and significantly increase your sense of overwhelm. In the last few years the ‘minimalist’ movement has hit the bookstore shelves and is all the rage in just about every blog and…

Read More

Exciting News—my book found a home!

Any of you who have been around for a bit have been hearing and reading about my book proposal for a while. And when I say a while, it’s been over 2 years…for this book. There was another proposal before that which I decided to bail on at the last minute—but that’s another story. The way that non-fiction books work, most often, is that you…

Read More

Why Adult Coloring is Good for Stress

The fact that I just released a free set of printable coloring pages might lead you to believe I’ve been into adult coloring from the get-go. But this couldn’t be further from the truth. I’d say I was wary, but it was more than that. I hate a bandwagon and anything that is all the rage makes me cringe. But I had a persistent friend who kept telling…

Read More

The Answer is There is No Answer

Self-help is now estimated to be a $10 billion dollar industry. Everyone is looking for answers to how to find better health, greater resilience, and peace of mind. We lose and gain the same 20 pounds over and over on the newest fad diets, buy online programs, quit our day jobs, do detoxes, watch Oprah and Dr Oz, and put on a pedestal anyone who claims to…

Read More

What To Do If You Get Off Track

I saw a patient this week who went on a new medication that changed everything. We’d been working together for a year or so and she really, really wanted to see if she could get her health sorted without taking any prescription medications. It doesn’t matter what she had going on, or what medication was on the table because this story isn’t about the condition, or the…

Read More

How Your Body’s Ancient Response is Hurting Your Contemporary Health

You are supposed to produce stress hormones when you’re chilling at the watering hole and you suddenly notice a Leopard is eying your baby as a possible appetizer. It’s pretty simple. You see the Leopard, you realize there’s danger, you grab your baby, you run to safety. You are able to do this because your body is wise and knows when you’re in danger. Your…

Read More