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Overwhelm

Overcoming Overwhelm: Dismantle Your Stress Video

Why you can’t ohm your way through carpool, get a monthly massage, or drink chamomile tea to solve your stress and overwhelm: you have got to take time to dismantle your stress from the inside out. This video is an excerpt from my book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn more about my book and/or read an entire sample chapter here. …

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Your Values, Your Healthcare – A Story

[this is an excerpt on vlues from my book Overcoming Overwhelm if you would like a full chapter (for free! just click here.] About 15 years ago, a woman named Susan came to see me for high cholesterol, pre-diabetes, and high blood pressure, a cluster of symptoms we call metabolic syndrome. She was 53 years old, and found herself more than 40 pounds heavier than…

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Overcoming Overwhelm: Why Thinking About Health is Imperative.

[this is an excerpt about why you may want to deal with your health concerns from my book Overcoming Overwhelm] When you are suffering with chronic pain, imbalanced hormones, digestive complaints, fatigue, or pretty much any other ailment, you’re not only suffering through these symptoms, but also using your energy reserves to deal with them—energy that you might direct toward other things (such as, ahem,…

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Overcoming Overwhelm: You Can’t Fail at Self Care

[this is an excerpt on true self care from my book Overcoming Overwhelm if you would like a full chapter (for free! just click here.] There will always be times when you get off track—times you accidentally oversleep and don’t get to the gym, times you forget to plan for dinner and end up going out, or times you lose it and eat a bowl…

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The Top Three Mental Traps that Keep You Stuck in Overwhelm

Today I’m back with a pretty bold statement: The cycle of overwhelm, stress, fatigue, burnout, and ill health is epidemic in our culture. It’s not that society’s demands to do-it-all (and with a smile) are causing our ill health or symptoms, but these demands pile on top of all of the other things that we may not even realize are causing us stress—leading to physical,…

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Ask Dr. Samantha: Food Tracking Edition

One of the most common things I investigate is how my patients and clients are fueling their bodies. After all, what we eat literally becomes who we are. Sometimes my they come to me saying they want to make dietary changes. And sometimes they come to me saying they are already eating very well, thank you and that they don’t need to address this. But, thanks to 20 years…

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Overcoming Overwhelm: One Change

Change is hard. For some people making changes is hard. For others maintaining changes is hard. And no matter how many times you read “it takes x days to make a new habit” or “fake it ‘til you make it” the reality is that our brains will fight us tooth and nail when we try to do something different because that’s what brains do. Believe…

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What To Do If You Get Off Track

I saw a patient a while back who went on a new medication that changed everything. We’d been working together for a year or so and she really, really wanted to see if she could get her health sorted without taking any prescription medications. It doesn’t matter what she had going on, or what medication was on the table because this story isn’t about the condition, or…

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Overcoming Overwhelm: Coloring to Rethink Your Relationship with Stress

One of my favorite things to do with patients is to illustrate concepts with drawings (I actually do this across the desk and draw upside down which makes it even more fun…but I’m a dork like that!) For allergy patients I draw a nose sniffing a flower and then how the body responds with a cellular reaction, ultimately leading to a runny nose and sinus inflammation.…

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Overcoming Overwhelm: Be Flexible and Be Willing to Let Go Video

I had a fun and fabulous time recording some videos to help celebrate the publication of Overcoming Overwhelm for my publisher, Sounds True. Instead of flying out to their studio in Colorado (that would have been a lot of fun, but also a lot of missed patient time), we agreed that I’d do the filming locally—with videographer extraordinaire Ian from Vertica Productions, and they’d do…

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