Lifestyle

My Top 5 Tips for Avoiding Holiday Stress

I was walking out to my car yesterday and saw a RAV4 with reindeer antlers. I was so confused. Why would someone put antlers on their car? If this is a holiday thing why would that happen now? Didn’t we just get through the hot mess of “candy, candy everywhere” otherwise known as Halloween? But really…the holiday season is already here for many of us…

Read More

Overcoming Overwhelm Pre-order Time!

As you may know, my new book, Overcoming Overwhelm will officially be released by Sounds True publishing on January 1, 2019. Part of me is excited to write this and the other part feels extraordinarily vulnerable as I officially introduce the book to the world. It’s been such a long haul with so many ups and downs. But in the end it doesn’t matter how…

Read More

Ch…ch…ch…changes. It’s YOUR choice.

It can be challenging to do all the things we feel we should be doing and changing to create better health, greater resilience, and peace of mind. The reality is that it’s impossible to do them all. So what can you do? In my forthcoming book Overcoming Overwhelm I go through a process with my readers to get clear about what is most important so…

Read More

Salt—How Bad Is It Really?

Salt has gotten a really bad rap over the years. It is known to cause high blood pressure and increase the risk of heart disease. But is it really as bad as it is made out to be? How can something we require in our diets be so bad for us? Our nervous systems and muscles require adequate amounts of salt to function properly. Not…

Read More

Are Protein Bars Healthy? Sometimes

Protein bars are all the rage these days. Some of my patients even eat them instead of meals. We’re busy, right? And it’s so easy! It’s, of course, better to eat a whole, real food instead of something processed, but sometimes you’re in a rush. That’s life. And intuitively it makes sense that something called a “protein bar” would likely be a good choice—especially if…

Read More

How many hours of sleep is enough? | Ask Dr. Samantha

You really want to get enough sleep, as sleep is the single most important thing for keeping your energy up and your body in balance! What other questions do you have about sleep? Ask me your questions for future videos here!

Read More

Healthy Cookware: It’s Important for You (and Your Pets!)

I often have patients and clients asking me about the best options for healthy cookware. This post will review both the good and the bad regarding the detriments and benefits of different types of pots and pans. Non-Stick Did you know that people with pet birds are told to avoid cooking with nonstick teflon cookware because the gasses they release can kill them (the birds not…

Read More

Moving beyond “good enough”

How do you feel on a regular basis? Do you have all the energy you want? Do you feel great? Just ‘good enough’?  I promise you that you can feel not only better than you feel now, but you can feel great. It’s so common for us to get pulled along in our daily life, from task to task, or fire to fire, forgetting to…

Read More

The Water You Drink: What to Watch Out For!

My husband is the water keeper. If anyone is wasting a drop in this house there’s hell to pay. As someone who can take (I know, don’t judge) four showers a day to warm my tiny little body up, I can get an earful on the regular. I can hear him unloading and reloading the dishwasher so we can squeeze in every last item. I…

Read More

Why Supplement Quality is Important for YOU!

How do you know if you can trust that the supplements will have in them what they say they have in them? Short answer…it’s not easy. Having a trustworthy source of potent supplements is vital. Unfortunately, the supplement industry is not well regulated by the FDA or any regulatory organization for that matter. Because of the lack of oversight many supplement manufacturers falsely advertise their…

Read More