On Breakfast

Some people say that breakfast is the most important meal of the day. There are studies that show metabolism is affected by when we eat as well as what we eat.  If we skip breakfast it can make us more likely to have issues with insulin resistance and higher blood sugar which, over time, if you have a disposition, can be a set up for…

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Navigating Superbowl Sunday with Healthy Choices

Tomorrow is Superbowl Sunday. We’re just over a month into 2012 and already I’m seeing that the gym isn’t quite so full of all of the resolution folks. But if you resolved to make healthier choices this year (or you have a healthy eating theme) and you are having trouble figuring out how to navigate in a world where most people don’t make healthy choices,…

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Is it real or is it Memorex? Dairy Substitutes.

When my son was two and a half he saw a picture of a mastodon in a book. He said “Dat’s not a elephant, but it’s similuh.” Right. Similar. Not the same. So think of that when you’re trying to replace foods. If you don’t expect an elephant to be the same as a mastodon you won’t be disappointed

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