Posts by Dr. Samantha
Overcoming Overwhelm: Ch…ch…ch…changes. It’s YOUR choice.
It can be challenging to do all the things we feel we should be doing and changing to create better health, greater resilience, and peace of mind. The reality is that it’s impossible to do them all. So what can you do? In my book Overcoming Overwhelm:Dismantle Your Stress from the Inside Out I go…
Read MoreSalt—How Bad Is It Really?
Salt has gotten a really bad rap over the years. It is known to cause high blood pressure and increase the risk of heart disease. But is it really as bad as it is made out to be? How can something we require in our diets be so bad for us? Our nervous systems and…
Read MoreWhy I recommend Collagen Protein | Ask Dr. Samantha Video
Collagen powder has great benefits, not the least of which is the fact that when you find the right kind it is a great sub for protein powder…watch to find out why! Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video! In the meantime…
Read MoreIs dark chocolate good for you? | Ask Dr. Samantha Video
I am a big fan of dark chocolate. Are you? Take a peek at this video to learn about why you should (or shouldn’t!) eat it. Find more about this topic using the search sidebar or topic menu.
Read MoreHow do you get your kid to eat healthy foods? | Ask Dr. Samantha Video
Kids can really be a challenge, especially when it comes to what they like to eat! But there’s a trick if you get started early. And once you know it you’ll never look back. Find more about this topic using the search sidebar or topic menu.
Read MoreHow can I be less negative? | Ask Dr. Samantha Video
Negativity…we all struggle with it sometimes, but how can we turn that around and be more positive? Find more about this topic using the search sidebar or topic menu.
Read MoreAre Protein Bars Healthy? Sometimes
Protein bars are all the rage these days. Some of my patients even eat them instead of meals. We’re busy, right? And it’s so easy! It’s, of course, better to eat a whole, real food instead of something processed, but sometimes you’re in a rush. That’s life. And intuitively it makes sense that something called…
Read MoreHow many hours of sleep is enough? | Ask Dr. Samantha Video
You really want to get enough sleep, as sleep is the single most important thing for keeping your energy up and your body in balance! What other questions do you have about sleep? Ask me your questions for future videos here! Find more about this topic using the search sidebar or topic menu.
Read MoreHealthy Cookware: It’s Important for You (and Your Pets!)
I often have patients and clients asking me about the best options for healthy cookware. This post will review both the good and the bad regarding the detriments and benefits of different types of pots and pans. Non-Stick Did you know that people with pet birds are told to avoid cooking with nonstick teflon cookware because…
Read MoreThe Water You Drink: What to Watch Out For!
My husband is the water keeper. If anyone is wasting a drop in this house there’s hell to pay. As someone who can take (I know, don’t judge) four showers a day to warm my tiny little body up, I can get an earful on the regular. I can hear him unloading and reloading the…
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