Posts by Dr. Samantha

Dr. Samantha’s Top Tips for Healthy Eating on Vacation

My approach when I am on vacation is no different than when I am at home. On occasion I eat something that isn’t “healthy,” but across the board I stay away from foods that don’t agree with me. Yes, it’s sometimes challenging logistically but here are some tips to make it easier.

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How To Make Bone Broth (and Why!)

A number of years ago, I was introduced to bone broth. I admit that I was a little squeamish about the idea of it at first, but I decided to give it a try. Although I tend to avoid things that are all the rage, I understood that bone broth has a wonderful nutritional profile.…

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Why Mood is Affected by Less Sunlight & What to do About it

Even though spring is on the way, we are still dealing with our shorter, darker winter days. More darkness. Less sunlight.  Although I don’t mind winter, the turning inward, the quiet, the darkness, around this time every year my body and mood start responding to the long winter. Even if my introvert self likes the…

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Adrenal Fatigue: Is it a thing?

About adrenal fatigue:  We have known for many years that the chronic production of adrenaline can lead to long-term problems including premature aging, attention issues, fatigue, anxiety, and depression. The chronic production of cortisol can cause immune dysregulation, weight gain—particularly around your belly, digestive symptoms, depression, headaches, and reproductive issues. Over time there is a…

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Overcoming Overwhelm: Book Birthday

🎂 I DID IT! I’m so excited to start the new year with the official launch of my new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! My sincere thanks to everyone who pre-ordered and everyone who is going to order now that it’s officially ready to ship! (hint, hint). 😊 Want to read before…

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Why Strength Training is Better than Cardio

You’ve heard it time and time again: “Exercise is good for you!” “You have to exercise to stay healthy.” And although any exercise is better than no exercise, it is becoming more and more clear every day that strength training is more beneficial with a greater range of benefits than cardio. What is strength training?…

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