Dr. Samantha natural health and gluten-free expert

You’re ready to feel better.

Not just better than you feel now, but vital, energetic and healthy from the moment you open your eyes in the morning. You’re committed to a healthy lifestyle but you’re not exactly sure how to make it happen or what the right approach actually is. You’re tired of following formulaic advice and understand that there is no book or system that is right for everyone.

Welcome to a growing tribe of wellness seekers finding answers in both traditional and unexpected places.

My intent with this site is to provide you with tools to find the path that will help you to dial in your life, naturally. Not sure where to start? Head over to the blog for lifestyle tips, recipes, and integrative wellness-related articles. I also do freelance writing and consulting and am available for expert interviews.  I welcome in-person consultations at Evergreen Natural Health Center in Portland, Oregon or we can rendezvous virtually by Skype.

This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.