CORE VALUES EXERCISE

This exercise is designed to help you understand what aspects of your inner and outer worlds are most important to you.

If you're trying to have less stress and/or if you want to be less overwhelmed, lining your choices up with your values is the key to making that happen.

Of course, here and there, we make choices that aren’t lined up with who we are, or who we want to be (seriously, it's to be expected). So go easy on yourself. Life, after all, can be a bumpy road.

But know, 100% that if you are clear about what's most important and use this information to decide where you're going and who you want to be along the way, you're more likely to live a life of integrity and ease.

xo,

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