This exercise is designed to help you understand what aspects of your inner and outer worlds are most important to you.

You'll discover what values and ideals you want your life--and your choices-- to be lining up with on a daily basis.

This is the first step in finally overcoming overwhelm; if you're trying to have less stress and/or if you want to be less overwhelmed, lining your choices up with your values is the key to making that happen.

Of course, here and there, we make choices that aren’t lined up with who we are, or who we want to be (seriously, it's to be expected). So go easy on yourself. Life, after all, can be a bumpy road...but if know where you're headed you're more likely to get there in the end.


PS: We take your privacy very seriously and will never share your information. After delivery of your worksheet, you'll be added to my biweekly-ish newsletter list. You can, of course, unsubscribe at any time!

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