Dr. Samantha’s Top Tips for Kicking Sugar to the Curb

Most people eat more sugar than they think that they do. It’s everywhere. Go grab a few things from your pantry or your fridge. Spaghetti sauce. Crackers. Cereal. Yogurt. Even milk. Now, look at the label. Check out the serving size. Now, look at how much sugar is in that serving. 4.2 grams of sugar = 1 teaspoon. Now think about how this adds up.…

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Why is Sugar So Addictive?

Have you ever wondered why you can’t just eat one cookie at a time? Or why diets are so difficult to sustain? Or why you’re thinking about cookies right now instead of the words you are reading? It’s sugar, sugar! We evolved to seek out sugar. Our brains are hard-wired to make us love sweets. This was an absolutely crucial evolutionary adaptation when food was…

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