protein

What kind of protein powder do you recommend? | Ask Dr. Samantha Video

There are so many types of protein powders out there. This is the one that I’ve found to affect the taste and texture of food and drinks the least. Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video! Find more about this topic using the search sidebar or topic menu.

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What’s the Deal with Plant Based Protein?

I was at the gym the other day chatting with a friend about eating protein to build muscle. He mentioned that he likes to eat rice and beans after lifting since it’s a “perfect protein.” I have another friend who is a savvy recipe developer and chef who posted on facebook that she was very excited that she finally found a doctor who told her to…

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