overwhelm

Take Back Control of How You Feel at the Holidays

Around the holidays, we so often feel responsibility to do things and go place and be around people we would rather not. The answer isn’t hiding in your house (which, to be honest, is my default) but is carefully vetting what you say yes to, and making sure that you get firm and clear in your boundaries around what (and who) you are willing to…

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Ch…ch…ch…changes. It’s YOUR choice.

It can be challenging to do all the things we feel we should be doing and changing to create better health, greater resilience, and peace of mind. The reality is that it’s impossible to do them all. So what can you do? In my book Overcoming Overwhelm:Dismantle Your Stress from the Inside Out I go through a process with my readers to get clear about…

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Why Clearing Clutter Matters

For most of us when our space is organized and clean it’s easier to focus on the task at hand. But we don’t often think about the flip side: Clutter can drain your energy and significantly increase your sense of overwhelm. In the last few years the ‘minimalist’ movement has hit the bookstore shelves and is all the rage in just about every blog and…

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