The Answer is There is No Answer

Self-help is now estimated to be a $10 billion dollar industry. Everyone is looking for answers to how to find better health, greater resilience, and peace of mind. We lose and gain the same 20 pounds over and over on the newest fad diets, buy online programs, quit our day jobs, do detoxes, watch Oprah and Dr Oz, and put on a pedestal anyone who claims to…

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Blood Pressure Basics

By Dr. Beverly Butler When was the last time you went to the doctor? Blood pressure checks are a regular exam done when you go to the doctor. Basically the top number (systolic) is the max pressure your heart produces with contraction (at rest). The bottom number (diastolic) represents the heart relaxing to fill chambers. High Blood pressure has been dubbed as the “silent killer”…

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