naturopathic

Why Mood is Affected by Less Sunlight & What to do About it

Even though spring is on the way, we are still dealing with our shorter, darker winter days. More darkness. Less sunlight.  Although I don’t mind winter, the turning inward, the quiet, the darkness, around this time every year my body and mood start responding to the long winter. Even if my introvert self likes the season, my body is ready for the sun. Ready to…

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