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naturopathic medicine

The Water You Drink: What to Watch Out For!

My husband is the water keeper. If anyone is wasting a drop in this house there’s hell to pay. As someone who can take (I know, don’t judge) four showers a day to warm my tiny little body up, I can get an earful on the regular. I can hear him unloading and reloading the dishwasher so we can squeeze in every last item. I…

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Movement Helps You Learn

Just the other day, I remembered a “technique” I had in my first year of medical school. In order to memorize long lists of information, I would make myself flash cards and test myself on long walks. (Yup, I was the strange girl walking down the street with flashcards…) I don’t know when I first had this idea, but I’m guessing that I was just…

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