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naturopath

Put Your Face in Nature

When I was dealing with some pretty bad anxiety a few years ago my yoga teacher gave me an assignment. She told me I had to put my “face in nature” every single day. Rain or shine. Anxious or not. It didn’t have to be for an hour, or even half an hour. Just ten minutes. If it’s raining, she said, grab an umbrella. If…

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My Top 6 Tips for Staying Healthy this Fall

Fall is here, are you ready?! In Portland fall is officially here but our summer weather hasn’t gotten the memo yet. That hasn’t stopped the fall colds and respiratory infections from hitting in earnest. I’m leaving for Turkey for a real vacation in a week (I know, a real vacation!) so I’m doing everything I can to keep my immune system in tip top shape…

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