holiday

Overcoming Overwhelm: Take Back Control of How You Feel at the Holidays

Around the holidays, we so often feel responsibility to do things and go place and be around people we would rather not. The answer isn’t hiding in your house (which, to be honest, is my default) but is carefully vetting what you say yes to, and making sure that you get firm and clear in your boundaries around what (and who) you are willing to…

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Just Say NO to Holiday Stress!

Every December, as the year winds to a close, I get a few dozen emails from patients and clients begging me to squeeze them in. It’s cold and flu season, no doubt, but most often that’s not what’s causing the emails and calls—it’s seasonal stress creeping up wreaking all kinds of havoc. People are not only calling with typical stress symptoms like anxiety, depression, or sleeplessness,…

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