healthy habits

Habits of the Healthiest

I am not one to follow mass media or get on a fad, but when I heard Dr. Oz interviewed on the Today Show about what he discovered surveying the “healthier” people in America, I wasn’t surprised. I wanted to share with you my take on the 5 healthiest habits per Dr. Oz. Habits of the Healthiest: These are the habits that came up as the…

Read More