healthy eating

Dr. Samantha’s Top Tips for Healthy Eating on Vacation

My approach when I am on vacation is no different than when I am at home. On occasion I eat something that isn’t “healthy,” but across the board I stay away from foods that don’t agree with me. Yes, it’s sometimes challenging logistically but here are some tips to make it easier.

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Seriously, HOW did you get your kid to eat those greens?

Simple. Start from the beginning. And trust me, the earlier you start the better off you’ll be. Here are some tips to start your child off right.

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Habits of the Healthiest

I am not one to follow mass media or get on a fad, but when I heard Dr. Oz interviewed on the Today Show about what he discovered surveying the “healthier” people in America, I wasn’t surprised. I wanted to share with you my take on the 5 healthiest habits per Dr. Oz. Habits of the Healthiest: These are the habits that came up as the…

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