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GF recipe

Cook This: Gluten-free Meat Muffins (an easy, high-protein grab and go lunch!)

Meat Muffins: Gluten and dairy free meaty goodness. A patient recently told me she made up a recipe for “buffaluffins.” Buffalo meat muffins. Brilliant, I thought. And look what was sitting in my fridge- a pound of grass fed grass finished beef waiting to be made into burgers. Forget it! Muffins it is. They were good. Not great. I tweaked the recipe a bit to…

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