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Dr. Samantha’s Top Tips for Kicking Sugar to the Curb

Most people eat more sugar than they think that they do. It’s everywhere. Go grab a few things from your pantry or your fridge. Spaghetti sauce. Crackers. Cereal. Yogurt. Even milk. Now, look at the label. Check out the serving size. Now, look at how much sugar is in that serving. 4.2 grams of sugar = 1 teaspoon. Now think about how this adds up.…

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Movement Helps You Learn

Just the other day, I remembered a “technique” I had in my first year of medical school. In order to memorize long lists of information, I would make myself flash cards and test myself on long walks. (Yup, I was the strange girl walking down the street with flashcards…) I don’t know when I first had this idea, but I’m guessing that I was just…

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