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dr. samantha

My Top 6 Tips for Staying Healthy this Fall

Fall is here, are you ready?! In Portland fall is officially here but our summer weather hasn’t gotten the memo yet. That hasn’t stopped the fall colds and respiratory infections from hitting in earnest. I’m leaving for Turkey for a real vacation in a week (I know, a real vacation!) so I’m doing everything I can to keep my immune system in tip top shape…

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The Answer is There is No Answer

Self-help is now estimated to be a $10 billion dollar industry. Everyone is looking for answers to how to find better health, greater resilience, and peace of mind. We lose and gain the same 20 pounds over and over on the newest fad diets, buy online programs, quit our day jobs, do detoxes, watch Oprah and Dr Oz, and put on a pedestal anyone who claims to…

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Cook This: Gluten-free Garlic Cauliflower Mash

Cauliflower mashed potatoes

As a rule I’m more of a protein and veggies girl rather than a protein and starch girl. And that said, I do really enjoy the occasional potato dish. Home fries are probably my favorite, then truffled french fries, and I can also dive head first into homemade potato skins with broccoli and turkey bacon, or a nice fat latke with applesauce on a cold…

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