choices

Overcoming Overwhelm: Be Flexible and Be Willing to Let Go Video

I had a fun and fabulous time recording some videos to help celebrate the publication of Overcoming Overwhelm for my publisher, Sounds True. Instead of flying out to their studio in Colorado (that would have been a lot of fun, but also a lot of missed patient time), we agreed that I’d do the filming locally—with videographer extraordinaire Ian from Vertica Productions, and they’d do…

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Overcoming Overwhelm: Ch…ch…ch…changes. It’s YOUR choice.

It can be challenging to do all the things we feel we should be doing and changing to create better health, greater resilience, and peace of mind. The reality is that it’s impossible to do them all. So what can you do? In my book Overcoming Overwhelm:Dismantle Your Stress from the Inside Out I go through a process with my readers to get clear about…

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