breakfast

Do I HAVE to eat breakfast?

gluten free breakfast

I used to spend a great deal of time trying to convince my patients how important it is to eat breakfast. The studies point to many reasons why this is the case. I even have a litany of those reasons listed in my breakfast recipe eBook. The not-breakfast people would fight me tooth and nail. I fought myself tooth and nail. The truth? I abhor breakfast. Not…

Read More

Cook This: Homemade Granola.

The granola at the market is always a bit too expensive and a bit too sweet for my taste. I started making my own just last year.

Read More