Videos
One of the most common things I investigate is how my patients and clients are fueling their bodies. After all, what we eat literally becomes who we are. Sometimes my they come to me saying they want to make dietary changes. And sometimes they come to me saying they are already eating very well, thank you and that they don’t need to address this. But, thanks to 20 years…
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Do you think that all natural sugars are ok in moderation? The answer is…it depends. Ready to learn more about sugar and your body? Read these two articles (they’re both in the most-read list of my articles): Dr Samantha’s Top Tips for Kicking Sugar to the Curb Why is sugar so addictive?
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Inflammation affects many things and aging is one of them! But can we do anything about it? Absolutely. Watch for some ideas. And feel free to contact me if you have any other questions about inflammation you’d like me to address in future episodes!
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After working in the supplement industry I can tell you one thing for sure. Finding good quality products is more difficult than you would ever imagine. More here! Find more about this topic using the search sidebar or topic menu!
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Collagen powder has great benefits, not the least of which is the fact that when you find the right kind it is a great sub for protein powder…watch to find out why! Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video! In the meantime you can read my blog post on different kinds of…
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I am a big fan of dark chocolate. Are you? Take a peek at this video to learn about why you should (or shouldn’t!) eat it. Find more about this topic using the search sidebar or topic menu.
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Kids can really be a challenge, especially when it comes to what they like to eat! But there’s a trick if you get started early. And once you know it you’ll never look back. Find more about this topic using the search sidebar or topic menu.
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Negativity…we all struggle with it sometimes, but how can we turn that around and be more positive? Find more about this topic using the search sidebar or topic menu.
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You really want to get enough sleep, as sleep is the single most important thing for keeping your energy up and your body in balance! What other questions do you have about sleep? Ask me your questions for future videos here! Find more about this topic using the search sidebar or topic menu.
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