Videos

Ask Dr. Samantha: Food Tracking Edition

One of the most common things I investigate is how my patients and clients are fueling their bodies. After all, what we eat literally becomes who we are. Sometimes my they come to me saying they want to make dietary changes. And sometimes they come to me saying they are already eating very well, thank you and that they don’t need to address this. But, thanks to 20 years…

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Do different types of sugar affect me differently? | Ask Dr. Samantha

Do you think that all natural sugars are ok in moderation? The answer is…it depends.   Ready to learn more about sugar and your body? Read these two articles (they’re both in the most-read list of my articles): Dr Samantha’s Top Tips for Kicking Sugar to the Curb Why is sugar so addictive? 

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How does inflammation affect aging? | Ask Dr. Samantha Video

Inflammation affects many things and aging is one of them! But can we do anything about it? Absolutely. Watch for some ideas. And feel free to contact me if you have any other questions about inflammation you’d like me to address in future episodes!

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Where can I buy good quality supplements? | Ask Dr. Samantha Video

After working in the supplement industry I can tell you one thing for sure. Finding good quality products is more difficult than you would ever imagine. More here! Find more about this topic using the search sidebar or topic menu!

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Can depression be treated holistically? | Ask Dr. Samantha Video

There is hope and holistic ways to manage depression. Depression is real and serious. Let’s start by pointing out that depression can be a downward spiral and we all too often wait to ask for help until we’re too far down in the depths of depression. While some people will always need anti-depressants, there are other factors to consider and that is different from a…

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What kind of protein powder do you recommend? | Ask Dr. Samantha Video

There are so many types of protein powders out there. This is the one that I’ve found to affect the taste and texture of food and drinks the least. Caveat: it’s not vegan so if you need a vegan protein powder I’ll be addressing that in a future video! Find more about this topic using the search sidebar or topic menu.

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Is dark chocolate good for you? | Ask Dr. Samantha Video

I am a big fan of dark chocolate. Are you? Take a peek at this video to learn about why you should (or shouldn’t!) eat it. Find more about this topic using the search sidebar or topic menu.

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How do you get your kid to eat healthy foods? | Ask Dr. Samantha Video

Kids can really be a challenge, especially when it comes to what they like to eat! But there’s a trick if you get started early. And once you know it you’ll never look back. Find more about this topic using the search sidebar or topic menu.

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How can I be less negative? | Ask Dr. Samantha Video

Negativity…we all struggle with it sometimes, but how can we turn that around and be more positive? Find more about this topic using the search sidebar or topic menu.

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How many hours of sleep is enough? | Ask Dr. Samantha

You really want to get enough sleep, as sleep is the single most important thing for keeping your energy up and your body in balance! What other questions do you have about sleep? Ask me your questions for future videos here! Find more about this topic using the search sidebar or topic menu.

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