Recipes

Cook This: Vietnamese Lettuce Wraps (paleo and gluten-free)

We are always looking for fun, easy, high-protein, low-carb dinners that everyone in the family loves. We tried the Vietnamese Lettuce Wraps from Nom Nom Paleo and we liked them but I didn’t care for the spice balance or the pickled carrots. So per usual I set to changing the recipe up to meet my own family’s needs! This is something I encourage everyone to…

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Cook This: 20 Minute Dinner – Prosciutto Wrapped Halibut, Quinoa, and Garlic Spinach

This halibut main is one of our old staple dishes that I haven’t made in forever. For some reason I thought of it this week so thought I would go ahead and re-share it with you all (with edits of course.) A perfectly balanced meal (although now I would serve double the fish for more protein, less quinoa, more spinach, and probably another veggie on…

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How To Make Bone Broth (and Why!)

A number of years ago, I was introduced to bone broth. I admit that I was a little squeamish about the idea of it at first, but I decided to give it a try. Although I tend to avoid things that are all the rage, I understood that bone broth has a wonderful nutritional profile. I was thrilled when I discovered that it was also…

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Cook this: Green bean ‘french fries’

When my son was a baby we wanted to make sure that he was a vegetable lover. The way we went about this was extremely tactical. We mixed a slurry of kale, chard, spinach, and peas into all of his baby food. All of it. Pears? Half slurry. Sweet potato? Half slurry. Oatmeal? Half slurry. I wrote about that here, along with other tips on getting…

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Why You Need to Snack, and Why You Don’t!

Just like everyone doesn’t need breakfast, everyone doesn’t need to snack! Some people enjoy snacking and some people don’t- you’ve got to keep that in mind when you’re deciding about snacking. That said, whether it’s best for your health to snack is very individual (I know, I know, I’m a broken record.) And of course what you’re snacking on is important. Snacking on a snickers bar…

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Cook this: Gluten-free, Vegan Walnut & Goji Berry Saute

When I was in acupuncture school we had a class on Chinese Medicine dietetics. I called it ‘Chinese Home Cooking.’ My herb professor hosted this class at his home, and his wife would cook samples of all of the meals we discussed. Each meal would be made with a specific intention for addressing imbalances. Many of them contained super-foods such as goji berries that are a…

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Easy Tasty Gluten-free Chia Pudding

I grew up under the watchful eye of a stay at home mother, an architect father, a sassy housekeeper, a posse of siblings and a dog named Tiger. In other words, my babysitter was The Brady Bunch, aka channel 5. Every day at 5pm, rain or shine, before my actual parents came home from work I would curl up in my parents’ bed with a Tab (or…

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My Favorite Pre-workout, Post-workout, or Anytime Smoothie

Smoothies are an easy way to get a little bit of extra protein in your day, And adding it in around your workout can help with muscle gains! Until recently I really pushed that protein within 20 minutes of finishing a weightlifting workout. We’re beginning to find that it’s ok before as well. And anything that makes it more convenient to get what you need is a…

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Cook This: Gluten-free Meat Muffins (an easy, high-protein grab and go lunch!)

Meat Muffins: Gluten and dairy free meaty goodness. A patient recently told me she made up a recipe for “buffaluffins.” Buffalo meat muffins. Brilliant, I thought. And look what was sitting in my fridge- a pound of grass fed grass finished beef waiting to be made into burgers. Forget it! Muffins it is. They were good. Not great. I tweaked the recipe a bit to…

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Spring Asparagus, Snap Pea & Quinoa Salad (easy!)

Spring Asparagus, Snap Pea, and Quinoa Salad Serves 4-6 Living in tune with the cycles of the seasons is a lifestyle recommendation made in Chinese Medicine to help achieve a state of balance and health.  In addition to regular acupuncture treatments, one of the best ways this can be achieved on a daily basis is through diet. Eating what is fresh and in local abundance…

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