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Protein

How to Choose Healthy Beef

Do you eat meat but don’t want to eat animals that have been fed hormones? Or do you have concern about poor quality meat? Perhaps you don’t want to eat animals that haven’t been treated well or who have been raised on factory farms? These are concerns that many people have about buying healthy beef for themselves and their families. It’s so common for my patients…

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What’s the Deal with Plant Based Protein?

I was at the gym the other day chatting with a friend about eating protein to build muscle. He mentioned that he likes to eat rice and beans after lifting since it’s a “perfect protein.” I have another friend who is a savvy recipe developer and chef who posted on facebook that she was very excited that she finally found a doctor who told her to…

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