Gluten-Free

Cook this: Green bean ‘french fries’

When my son was a baby we wanted to make sure that he was a vegetable lover. The way we went about this was extremely tactical. We mixed a slurry of kale, chard, spinach, and peas into all of his baby food. All of it. Pears? Half slurry. Sweet potato? Half slurry. Oatmeal? Half slurry. I wrote about that here, along with other tips on getting…

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How to Choose Protein Powder that’s Right For You

I’ve had so many questions about whether it’s ok to use protein powder, to do that, I decided to do a Facebook Live to answer this and any other questions you have about protein Tuesday, more at the end of the post on that. 🙂 Getting enough protein is an important part of keeping your energy up, your mood even, and your blood sugar stable. The lion’s share…

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Why You Need to Snack, and Why You Don’t!

Just like everyone doesn’t need breakfast, everyone doesn’t need to snack! Some people enjoy snacking and some people don’t- you’ve got to keep that in mind when you’re deciding about snacking. That said, whether it’s best for your health to snack is very individual (I know, I know, I’m a broken record.) And of course what you’re snacking on is important. Snacking on a snickers bar…

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Cook this: Gluten-free, Vegan Walnut & Goji Berry Saute

When I was in acupuncture school we had a class on Chinese Medicine dietetics. I called it ‘Chinese Home Cooking.’ My herb professor hosted this class at his home, and his wife would cook samples of all of the meals we discussed. Each meal would be made with a specific intention for addressing imbalances. Many of them contained super-foods such as goji berries that are a…

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My Favorite Pre-workout, Post-workout, or Anytime Smoothie

Smoothies are an easy way to get a little bit of extra protein in your day, And adding it in around your workout can help with muscle gains! Until recently I really pushed that protein within 20 minutes of finishing a weightlifting workout. We’re beginning to find that it’s ok before as well. And anything that makes it more convenient to get what you need is a…

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How to Choose Healthy Beef

By Dr Karen Carleton Do you eat meat but don’t want to eat animals that have been fed hormones? Or do you have concern about poor quality meat? Perhaps you don’t want to eat animals that haven’t been treated well or who have been raised on factory farms? These are concerns that many people have about buying beef for themselves and their families. It’s so common for my…

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Spring Asparagus, Snap Pea & Quinoa Salad (easy!)

Spring Asparagus, Snap Pea, and Quinoa Salad Serves 4-6 Living in tune with the cycles of the seasons is a lifestyle recommendation made in Chinese Medicine to help achieve a state of balance and health.  In addition to regular acupuncture treatments, one of the best ways this can be achieved on a daily basis is through diet. Eating what is fresh and in local abundance…

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Is it True That Non-Celiac Gluten Sensitivity Doesn’t Exist?

A few weeks ago a spate of posts hit social media in response to a study result that “proved” that non-celiac gluten sensitivity doesn’t exist. My first response was to roll my eyes and ignore it as I do with most viral sensationalist headlines. But then I started getting emails, and tweets, and even a few phone calls. So I spent some time reading the…

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Gluten-free Podcasts with Dr. Samantha

Dr. Samantha Brody

The lovely Ellen Goldsmith, LAc interviewed me on gluten-free diets for her podcast series: Health Currents Radio. Just click on the orange arrows below to listen. After part 1 “What is Gluten-free?” you’ll be able to answer the following questions and more: What is gluten? Who should avoid gluten and how would they know to avoid it? What is gluten sensitivity and how is it…

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Cook This: Gluten-free, Dairy-free Eggplant ‘Parm’

People often ask me if I feel deprived or if I crave the things I ‘can’t’ have on a dairy-free and gluten-free diet. The answer is typically no. If I do, it’s rare, and usually has nothing at all to do with food but has to do with a mood I’m in or the crowd I’m hanging with. That said, I do occasionally come across…

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