Fitness
A smoothie is an easy way to get a little bit of extra protein in your day, And adding it in around your workout can help with muscle gains! Until recently I really tried to get that protein within 20 minutes after a weightlifting workout. We’re beginning to find that it’s ok before as well! And anything that makes it more convenient to get…
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Even though spring is on the way, we are still dealing with our shorter, darker winter days. More darkness. Less sunlight. Although I don’t mind winter, the turning inward, the quiet, the darkness, around this time every year my body and mood start responding to the long winter. Even if my introvert self likes the season, my body is ready for the sun. Ready to…
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You’ve heard it time and time again: “Exercise is good for you!” “You have to exercise to stay healthy.” And although any exercise is better than no exercise, it is becoming more and more clear every day that strength training is more beneficial with a greater range of benefits than cardio. What is strength training? Strength training, also known as resistance training is using some…
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