Posts by Alexis

Ask Dr. Samantha: Food Tracking Edition

One of the most common things I investigate is how my patients and clients are fueling their bodies. After all, what we eat literally becomes who we are. Sometimes my they come to me saying they want to make dietary changes. And sometimes they come to me saying they are already eating very well, thank you and that they…

Read More

Be Flexible and Be Willing to Let Go

I had a fun and fabulous time recording some videos to help celebrate the publication of Overcoming Overwhelm for my publisher, Sounds True. Instead of flying out to their studio in Colorado (that would have been a lot of fun, but also a lot of missed patient time), we agreed that I’d do the filming…

Read More

Book Birthday: Overcoming Overwhelm

🎂 I DID IT! I’m so excited to start the new year with the official launch of my new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out! My sincere thanks to everyone who pre-ordered and everyone who is going to order now that it’s officially ready to ship! (hint, hint). 😊 Want to read before…

Read More

It’s My Book Birthday

📖 🎂 You guys! I’m so excited to start the new year with the #bookbirthday for #overcomingoverwhelm! Thanks to everyone who pre-ordered and everyone who is going to order now — check out the book page to find the links to your favorite retailer.   I’ve been loving your stories of putting this advice to work…

Read More