Posts by Alexis

Overcoming Overwhelm: Why Thinking About Health is a Key to Self-Care

[this is an excerpt from my book Overcoming Overwhelm] When you are suffering with chronic pain, imbalanced hormones, digestive complaints, fatigue, or pretty much any other ailment, you’re not only suffering through these symptoms, but also using your energy reserves to deal with them—energy that you might direct toward other things (such as, ahem, making…

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Overcoming Overwhelm: Be Flexible and Be Willing to Let Go Video

I had a fun and fabulous time recording some videos to help celebrate the publication of Overcoming Overwhelm for my publisher, Sounds True. Instead of flying out to their studio in Colorado (that would have been a lot of fun, but also a lot of missed patient time), we agreed that I’d do the filming…

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