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Dr. Samantha at Hyatt Training: Anti-inflammatory diets, what YOU need to know
Join us at HYATT TRAINING STUDIO for a guest lecture on Thursday, January 23 from 6-8 p.m. Cost is $20 for current Hyatt Training members / $30 for guests.
Chronic inflammation can plague athletes and non-athletes alike. It can impact our sport, and it can impact our day-to-day health, our risk for future illness, and even our state of mind. There are some health conditions that have been long understood to be inflammatory such as arthritis, asthma and allergies. But we now understand that inflammation plays a significant role in a plethora of health conditions including depression, type 2 diabetes, heart disease, autoimmune disease, even Alzheimer’s disease and cancer. I’ll be be sharing my expertise about anti-inflammatory diets and the effect in the body of certain foods we eat. Way beyond gluten-free, I will be discussing how foods affect you. Recovery, performance, brain power, etc. Learn how inflammation settles in your bodies and what you can do to treat it, and most importantly, how to prevent it. The presentation will include some of the science of inflammation as well as anti-inflammatory medications, herbs, supplements and nutritional strategies that you can implement right away. This is a lecture that everyone will get something useful from – not just those eating a particular diet. I’ll will speak from 6pm-7pm and then we will have a Gluten Free Beer Tasting and social hour sponsored by Harvester Brewing. A chance to catch up with your buddies while you’re not doing lunges.
CLICK HERE TO CONTACT JEREMY TO GET REGISTERED.