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Overcoming Overwhelm:

Dismantle Your Stress from the Inside Out

A Personalized Approach for Better Health, Greater Resilience, and Peace of Mind


Forthcoming from Sounds True Publishing 1/1/19 !

Any of you who have been around for a bit have been hearing and reading about my book proposal for a while. And when I say a while, it’s been over 2 years…for this book. I’ll spare you the gory details of the process but suffice it to say, several iterations in, the book was picked up by Sounds True, my publishing house crush! The book is based on the Stress-less Solution class and content I’ve been teaching for the last few years, but with an emphasis on overwhelm. I’ll be exploring the impact that overwhelm has on our health and stress levels and teaching a very specific plan for dismantling it. I’m over the moon.

A big thank you to all of my patients and clients who have been so supportive over the last few years as I’ve gotten this worked out.

Now, to write a book! Please sign up below for updates, freebies, and special access to pre-order gifts and special treats.



This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.

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