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samantha_bookcover-line-500pxSelf-help is now estimated to be a $10 billion dollar industry. Everyone is looking for answers.

We lose and gain the same 20 pounds over and over on the newest fad diets, buy online programs, quit our day jobs, do detoxes, watch Oprah and Dr Oz, and put on a pedestal anyone who claims to have the answer.

Each new approach that hits the media is the new holy-grail that people flock to, hoping they’ve finally found the answer they’ve been looking for.

  • Is it a diet? Gluten-free? Veganism? Paleo?
  • Or is it an exercise plan? Cross fit? The 7-minute workout? Yoga or Pilates? Yogilates?
  • Or maybe it’s the supplement of the moment? Green coffee bean extract? Antioxidants? Vitamin D?
  • Perhaps it’s a medical syndrome? Thyroid disorder? Adrenal fatigue? Candida?

It is rare for a day to go by without at least one patient bringing me in a printout or handout from the web explaining that her symptoms are indicative of a particular condition. Don’t get me wrong, I support people doing their own research and participating in their own health care (and no one knows your body better than you do) but there are so many unqualified practitioners who specialize in ‘hormone balance’ or ‘detoxes’ or some other answer, that too many people are getting the short end of the stick expecting to follow a formulaic approach and feel their best.

After 19 years in my integrative primary care practice the one thing I know with complete and utter certainty is that there is no one answer.

Think about it like this:

Your genetic structure is unique

Your past is unique

Your stresses are unique

Your responsibilities are unique

And your values are unique

So shouldn’t your diet, your lifestyle, and your medical care be unique?


It’s a simple answer. Yes, they should.drsamantha-sweet-spot

For each and every person there is a sweet spot of non-negotiables and choices that make up the foundation for what you need to feel your best. Finding that sweet spot is easier than you might think.

What if you were given the tools to find that sweet spot? To understand and assess which things you needed to focus on as an individual that would make the biggest impact on your health and well being?

This post is the first in a series that will outline a new way to look at your health, your life, your stress, your energy in order to pinpoint the things that are going to have the biggest impact on your health. One a week, I hope! :)

I can’t wait to dive in with you.

Yours in health,

Dr Samantha Signature siggy



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