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Dr. Samantha at New Seasons Market 5/22/13

Posted on May 21, 2013 by Dr. Samantha Brody • 0 Comments

Dr_Samantha_web_028Please join me on Wed May 22nd
Wed, May 22, 7:00pm – 8:30pm

“Stress and Your Body: Its Impact, Your Solutions”
New Seasons Market, Mountain Park, 3 SW Monroe Parkway, Lake Oswego, OR 97035

Join me to explore the effects of stress on your body, mind, health and life. In this class you’ll learn how to identify things you can change to lower your overall stress load and decrease its impact on your body. Leave with simple tools to start to chip away at your stress and uncover a greater sense of ease in your life.

Filed Under: Uncategorized

The Truth Behind the Trend: Is Gluten-Free for Me?

Posted on April 8, 2013 by Dr. Samantha Brody • 0 Comments

The Truth Behind the Trend: Is Gluten-free for Me? Free Virtual Class Delivered to Your Inbox I am so excited to let you know about the first in a series of classes I’ll be offering in the next few months! Kelly Courson of CeliacChicks and I are teaming up to offer 2 free classes, and… Continue Reading

Filed Under: Events, Gluten-Free
What’s on Your Breakfast Plate?

What’s on Your Breakfast Plate?

Posted on October 21, 2012 by Dr. Samantha Brody • 2 Comments

Last night I went to dinner with a naturopathic physician (ND) friend visiting from SF and two other NDs. We got on the subject of breakfast and one woman admitted that she pretty much has to force herself to eat breakfast. Then one particular comment she made struck me. “If I have to make myself eat anyway I might as well eat something really healthy.” Turns out she chucks down two giant sardines every morning. For real. She just leans over the sink and eats them because she doesn’t want her plates to smell like fish.… Continue Reading

Filed Under: Dairy-Free, Gluten-Free, Recipes, Vegetables
Cook This: Coconut Lime Halibut with Quinoa and Spinach

Cook This: Coconut Lime Halibut with Quinoa and Spinach

Posted on September 11, 2012 by Dr. Samantha Brody • 1 Comment

I’m a big fan of halibut. It can be a little spendy so I tend to buy it for special occasions. But this week, my husband went shopping as I’m a bit socked in at work. And he came home with halibut. Please note, I’m not complaining, the only question I had was how to prepare it. We chose a coconut lime marinade, which it turned out my kid didn’t go for. So veggie burger for him, and more halibut for us!
… Continue Reading

Filed Under: Dairy-Free, Gluten-Free, Recipes
Cook This: Chipi Chipi (Venezuelan Clam Soup)

Cook This: Chipi Chipi (Venezuelan Clam Soup)

Posted on August 8, 2012 by Dr. Samantha Brody • 0 Comments

If you’ve read my past posts you may know that I’m always looking to try new Central and South American recipes. One of the cookbooks on my shelf, Latin Ladles, included recipe for a Venezuelan clam soup called Chipi Chipi.… Continue Reading

Filed Under: Dairy-Free, Gluten-Free, Low Carb, Recipes

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