Add more energy to your life every day!
Get my 7 most recommended energy-infusing practices delivered to your inbox, FREE.

Showing by category: News

To Sunscreen or Not to Sunscreen?
By Dr. Karen Carleton Why wear sunscreen? Put simply, to keep our skin from burning: Sunburns are linked to cancer. It is not known if sunscreen use prevents skin cancers like melanoma and basal cell carcinoma, but it Read More »
Gluten-Free Vitality- Dr. Samantha’s 5-week Virtual Class starts June 3rd!
If you're tired of feeling worn-out, frazzled and not yourself. You know exactly what you want more of: energy. You want the fuel to pursue your passions, chase your kids, and get ahead at work. You want to wake in the Read More »
The Season of Spring in Chinese Medicine
By Tara Gregory LAc In Chinese Medicine emphasis is placed on living in tune with the seasons of the year in order to experience health, wellbeing and to prevent disease. Each season is related to one of the main or Read More »
Dr. Samantha in PDX: Anti-inflammatory Diets, what YOU need to know.
Dr. Samantha at Hyatt Training: Anti-inflammatory diets, what YOU need to know Join us at HYATT TRAINING STUDIO for a guest lecture on Thursday, January 23 from 6-8 p.m. Cost is $20 for current Hyatt Traini Read More »
'Higher risk of stillbirths and infant deaths' with pre-existing diabetes   Eat Nuts, Live Longer? Read More »
Health News Roundup Vol 1
We're going to peruse the news on a daily basis to bring you a collection of interesting articles once every week or two. Maybe a tiny bit of commentary after the links. I just can't seem to help myself! Please let us k Read More »
Review of The Brooklyn House in SE PDX
The Brooklyn House, a new 100% GF restaurant in SE Portland. Check out my review over at the Gluten Free Portland site! Read More »
New FDA Gluten-free Labeling Regulations announced Today.
  For 6 years the FDA has been weighing if and how to regulate gluten-free labeling for packaging. One of the main questions was how much trace gluten to allow in products called "gluten-free." Typically the me Read More »
How To Make Bone Broth
Good soup. It’s really all about the broth. This is a comment I find myself making on a regular basis to my husband and friends when I serve them some of my homemade soup. I love being in the kitchen, and at this ti Read More »
Your skin is your biggest detoxification organ. If your body isn’t healthy it can literally show on your face, or anywhere on your body for that matter. In naturopathic care, we focus on getting your body to feel healt Read More »

This website is for informational purposes only, and is not a substitute for individualized medical or professional advice, care, diagnosis, or treatment. Consult your personal physician regarding the applicability of any information on this site.

Pin It on Pinterest