Gluten-Free Essentials:
What You Need to Know

Separate the Gluten-Free facts
from the Gluten-Free hype
(and, yes, there's a lot of that)!

Whether you are new to gluten-free or have been at it for years, after reading Gluten-Free Essentials you will:

• have new tools to navigate with ease through your gluten-free life
• understand the difference between celiac disease and gluten-sensitivity
• know how to properly request testing for gluten issues
• be able to get started and maintain a gluten-free diet
• learn to manage travel, restaurants, and group events with ease and gluten-free grace