"I want to feel in control of my own health."

Learn why Stress 2.0 is the foundation of how I empower patients.

Welcome to Stress 2.0, a way to step back and assess your health in a new way. A way to break down all of the things that impact your health on a daily basis so that you can easily identify what you can control and what you can't control.

After watching this video you'll:

  • Understand what your body does when it's under stress, and why this is a good thing.
  • See how the choices you make on a daily basis can turn your normal stress response into an abnormal stress response.
  • Discover the stressors that hide in plain sight affecting your health.
  • Learn what you can control and what you can't so you can make empowered choices.

Are you ready? Let's dig in! If the text is too small, you can click to full screen. Enjoy!

Stress 2.0
A New Way to Understand Stress

Yours in Health,

Dr Samantha Signature siggy

PS: If you want to read a little more and get a few tips for what you can do right away, I wrote a little bit about it on the blog here.